The Bible is unusually consistent about lying. Throughout scripture — Old Testament law, prophetic critique, wisdom literature, Jesus’s teaching, apostolic letters — truth-telling is treated as foundational to honoring God and loving neighbors.

But there are edge cases. Rahab lied to protect Israelite spies and is celebrated for her faith (Hebrews 11). The Hebrew midwives lied to Pharaoh to protect newborn boys, and “God was kind to the midwives” (Exodus 1:20). These complicate any simple “lying is always sin” position.

This post is the honest look. What scripture teaches, where the edge cases are, and how to live in habitual truthfulness in a culture of low-grade deception.

TL;DR
  • The Bible treats lying as sin in nearly every passage that addresses it.
  • A few biblical figures lie for protective reasons and are commended — these are real edge cases.
  • Modern adult lying is mostly small, social, and habitual — and the small lies are the ones eroding character.
  • Lies of omission, white lies, strategic vagueness — all count.

What the Bible says

The pattern is overwhelming.

Exodus 20:16 — the ninth commandment: “You shall not give false testimony against your neighbor.” Originally about courtroom perjury but expanded throughout Jewish and Christian tradition to cover all deception that harms others.

Proverbs 12:22 — “The Lord detests lying lips, but he delights in people who are trustworthy.”

Proverbs 6:16–19 — among the seven things the Lord hates: “a lying tongue” and “a false witness who pours out lies.”

Colossians 3:9 — “Do not lie to each other, since you have taken off your old self with its practices.”

Ephesians 4:25 — “Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body.”

Revelation 21:8 — “all liars — they will be consigned to the fiery lake of burning sulfur.” This is sobering. The list includes murderers and idolaters. Liars are among them.

The biblical posture: truth-telling matters. A great deal.

The edge cases

Three biblical episodes complicate any simple position:

Rahab (Joshua 2). Rahab hides Israelite spies and lies to the king’s men about their location. She is later celebrated in Hebrews 11 (the “faith hall of fame”) and James 2 — for her faith demonstrated in this protective deception. She is not condemned for the lie; she is praised for the faith that motivated it.

The Hebrew midwives (Exodus 1). Pharaoh orders them to kill newborn Hebrew boys. They refuse, and lie about why they couldn’t. The text says “the midwives feared God” and “God was kind to the midwives.” Their deception is treated as part of their godly resistance.

The wise men returning home (Matthew 2:12). Warned in a dream not to return to Herod, they “returned to their country by another route” — implicitly avoiding telling Herod where Jesus was, deceiving by omission. Treated as obedience to God.

These passages don’t establish “lying is sometimes fine.” They establish that deception in service of protecting innocent life from grave evil is treated differently than deception for personal gain. Christian ethicists for 2,000 years have debated whether this represents:

  • A justified exception to the general rule against lying, OR
  • A lesser evil chosen over a greater one (still wrong, but better than the alternative), OR
  • Evidence that the deeper command is “do not deceive to harm” rather than “never speak any falsehood.”

We don’t think this is fully settled. What we do think is that the threshold is extremely high. Most everyday “I had to lie” situations don’t come close to “Nazi soldier at the door asking about hidden Jews.”

What modern lying actually looks like

Most adult Christian lying isn’t Rahab-level. It’s small, social, and habitual. The kinds we see most in counseling:

1. Social pleasantry lies. “Sorry, can’t make it — busy that night” when you’re not. “Loved the dinner!” when you didn’t. These are small, but they accumulate into a habit of dishonesty that affects how you treat truth in bigger moments.

2. Image-management lies. Curating how you appear to others — to your church, your friends, your spouse, your boss. Letting people believe you’re more spiritual, busier, more successful, more put-together than you are.

3. Conflict-avoidance lies. “I’m fine” when you’re not. “It doesn’t bother me” when it does. Saying yes to things you mean no to. These erode relationships because the other person can’t respond to what they don’t know.

4. Marriage lies. Hidden purchases. Hidden viewing habits. Hidden conversations with exes. Hidden anything. The Bible’s most direct warning about deception in marriage is the breakdown of trust that follows — Ananias and Sapphira (Acts 5) literally die for lying within community.

5. Self-deception. Lying to yourself about your motives, your patterns, your sin. Often the precursor to all the others. Jeremiah 17:9 — “the heart is deceitful above all things.” We deceive ourselves first, others second.

How to actually live truthfully

Practical practices:

1. Audit one week of speech

For seven days, notice every time you shade the truth. The polite lies. The exaggerations. The omissions. Don’t try to fix it yet — just notice. Most people are shocked.

2. Practice truthful alternatives to white lies

You can be kind without lying. Examples:

  • “Sorry, can’t make it” instead of “I’m busy that night.”
  • “Thanks for inviting me” instead of “I really wanted to come.”
  • “Tell me what you wanted me to notice about [the dinner/haircut/project]” — invites them to share before you have to react.
  • “I appreciate the gift” instead of “I love it!”

The goal isn’t bluntness. It’s truthful kindness.

3. Practice the hard “I don’t know”

When you don’t know, say so. When you don’t remember, say so. When you’re not sure of your motives, say so. Inhabiting honest uncertainty publicly is more healing than projecting false confidence.

4. Confess and repair past lies where you can

Where would honest disclosure heal a relationship? Where would it harm one? Use wisdom. Confessing every lie you’ve ever told isn’t always the loving move. But where lies are actively distorting trust, address them. Often with help from a pastor or counselor.

5. Build a community that expects honesty

Surround yourself with friends who don’t reward image management. Where you can say the hard true thing without being shamed. Our life groups are designed for this — small enough that you can be honest, accountable enough that lies surface.

When you’ve been lied to

Different post, briefly: lies done to you are real wounds. Don’t minimize them. Confront where appropriate. Distance where needed. Forgive (see our forgiveness post — including the part about how forgiveness ≠ trust).

If a spouse or close friend has been lying to you in significant ways, please talk to a counselor before deciding what to do. Discovery of major deception is one of the most disorienting experiences in human relationships, and you don’t have to navigate it alone.

What’s next

The Bible is consistent: God is a God of truth (John 14:6), Satan is the “father of lies” (John 8:44), and the people who walk with God are people who tell the truth. The edge cases exist. They don’t change the rule. Tell the truth almost always.

An empty wooden chair pulled up to a small table with two coffee cups — one steaming, one cold and untouched.
Most adult lying isn't dramatic. It's the small omissions, the white lies, the strategic vagueness that erode trust over years.

Frequently asked questions

Is it ever okay to lie?
Christians disagree on this. Most theologians believe truth-telling is the strong default, with rare exceptions for protecting innocent life from grave evil (the classic example: lying to a Nazi soldier asking if you're hiding Jews). Even those exceptions are debated. The Bible's pattern: lying is consistently treated as sin, but a few biblical figures (Rahab, the Hebrew midwives) are commended for protective deception. The safe rule: tell the truth almost always, and treat the rare exceptions as morally serious even if necessary.
Are 'white lies' okay?
Generally no. The small, unnecessary lies that lubricate social discomfort — "I love your hair," "the meeting was great," "sorry, busy that night" — are still lies. They build a habit of dishonesty and they slowly erode your conscience. Most can be replaced with truthful alternatives that are kind without being deceptive.
What about lies of omission?
Often as serious as outright lies. If you knowingly let someone believe something false because you didn't correct them, you've deceived them. Ephesians 4:25 — "each of you must put off falsehood" — covers omission too. The test: would you be ashamed if they knew you knew?
Is it lying to keep a secret?
No. Confidentiality is different from lying. You can decline to share information without lying about it. "That's not mine to share" is honest. "I don't know" when you do is a lie. Learn to keep secrets without deceiving.
What if I've built a relationship on lies?
Painful but recoverable. Confess what you can. Don't dump every past lie on someone if it would do more harm than good (proverbs of wise speech apply here). Tell the truth going forward. If trust is severely broken, get help — our counseling team works with couples on rebuilding after deception. It's hard, slow, and possible.

Further reading & references

About the author

Ryan Okafor — Lead Pastor, Carlsbad Coast Church. Ryan Okafor is the Lead Pastor of Carlsbad Coast Church. M.Div. from Talbot School of Theology. He lives in Carlsbad with his wife Maddie and their two kids.

  • M.Div., Talbot School of Theology
  • 12 years in pastoral ministry